START HERE
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New
ALIGNED LINES
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01
5-DAY RE-SET
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02
SLIM LEGS FOREVER
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03
THE LIFE-STYLE EDITION
PROGRAMS
Any questions you may have while following the 5-day Re-set program, your opinions, or simply thoughts and feelings you wish to share are highly valued.
Sometimes only a song can express the feelings we struggle to put into words. And being able to share that is truly wonderful.
EXERCISES
With this exercise, which requires no equipment, you can achieve slimmer and firmer legs without overexerting yourself. All you need is a mat and yourself. All you have to do is lie down on your mat and let yourself go with these relaxing movements.
This exercise, performed entirely using body weight, targets the leg, hip, and abdominal muscles. It is designed for more toned, defined, and stronger legs.
In this exercise, which combines exercise with meditation, we focus on our breath and body, effectively working the entire body in just 22 minutes.
Equipment: 1 or 2 kg dumbbell.
